While the skills of getting yourself ‘stepped in’ to resourceful emotions are super powerful, it can be just as powerful of a skill to get yourself stepped OUT of states! How easily/effectively can your get yourself out of emotional states that don’t serve you? How many methods do you have? How long does it take […]
Breaking Yourself Out of Unresourceful Emotions Read More »
One of my NLP training clients recently lost his mother and he asked me about how I have used Neuro-Linguistic Programming to cope with grief, loss, and death. A few years ago I had to cope with the loss of my youngest brother which put my inner resources to the test and I personally had
NLP Techniques To Cope With Grief, Loss & Death Read More »
Did you know that in the english language there are many more words for unresourceful emotions than for resourceful ones? How rich is your emotional vocabulary? The more words you know for positive emotional states the more likely you’ll be able to put words to how you are feeling when you’re feeling good, and the
List of Resourceful States Read More »
Would you like the ability to bounce back from any upset, loss, or setback that life brings you? If yes, you could probably benefit from developing resilience skills. An interesting thing about resilience is that many people believe that they must go through hardship in order to become resilient but this could not be farther
The Structure of Resilience | Maximum Resilience with Minimum Suffering Read More »
In this clip I was interviewed by Shailaja Vishwanath asking one thing I teach my clients that helps them from where they are to where they think they should be… and my answer may seem a bit paradoxical. If we think about the basic landscape of personal change and transformation we have two major landmarks.
A Tip to Better Enjoy Your Journey of Change Read More »
Have you ever given someone advice and it was met with resistance? Or perhaps they were open to receive your advice but they didn’t act on it, even though it would have been in their best interest? If yes you’re really going to enjoy today’s article where I share with you the top reasons why
The Problems with Advice Read More »
Do you know your level of mastery over your emotions? How could we measure such a thing? Over the past few months I have been developing my thoughts around this and I have found a valuable framework that has been working well for myself and my students. But before we go into the levels of
The 6 Levels of Emotional State Mastery Read More »
If you’ve ever done some training or study into goal setting you know that your goals should be ‘realistic’… but how do I know if my goals are realistic or not? And if you’re coaching someone else, how do you know if their goals are realistic? Over my coaching career of the past 10+ years
How to Set Realistic Goals Read More »
Have you ever procrastinated on applying a new coaching or communication skill because you were afraid you might screw it up, look unnatural, or come off as inauthentic? In this article I will share a simple strategy I have used to overcome this right away and take action without needing to develop any new skills.
Implement New Communication Skills Without Fear via Low Stakes Experiments Read More »
How do you respond when your coaching client says “I don’t know” to one of your questions? I was recently asked this question by one of my group coaching clients and in this article I want to share with you how I was originally trained to respond, how I respond to this now, & I
How to Respond When Your Coaching Client Says “I Don’t Know” Read More »
