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Mastering Negative Emotions
Getting Started
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How to Get the Most Out of Your Course
Welcome to the Program
Course Introduction
Sample Lesson
Access Your Resource Document
How to Re-Access Your Resource Documents
Defining Emotions, Fun Facts & The Three Contexts Where Emotions Go Wrong
Mastering Your Negative Emotions - Part 1
Tools for Working with Emotions that We Dislike and Don’t Want
Utilizing Your ‘Mastering Your Negative Emotions’ Personal Resource Document
The Three Classes Of State Interrupts and How to Use Them
Mastering Your Negative Emotions - Part 2
Celebrations, Questions & Updates
Tools for Working with Memories that Trigger Negative Emotions
Tools for Working with Emotions that are Too Intense or Untempered
Mastering Negative Emotions - Part 3
Working with Imaginations vs. Memories
Introducing a Technique for Intense Emotions
Preparing for the Process
Demonstrating the Process with a Volunteer
Guided Experience
Repeat this Part of the Process until all Irrational Emotions are Scrambled
Dealing with Recurring Situations and Demonstration of Replacing the Negative Emotions
Audience Realization about Doing Nothing
How to Replace Negative Emotions Once You’ve Released Them
Additional Nuggets Around this Process
Journaling Out this Experience
Wrapping Up the Program
Quick Recap and Action Items for Implementation
Final Words and Closing Blessing
Negative Emotions: Give Your Feedback
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Course Introduction
Mastering Negative Emotions
Course Introduction
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