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Emotional Mastery Toolbox™
Getting Started
Start Here
How to Get the Most Out of Your Course
Welcome to the Program
Course Introduction
Sample Lesson
Access Your Resource Document
Quick Tidbits to Get Started and the 6 Stages of Emotional Mastery
State Awareness
State Awareness & State Journaling
Introducing the Emotional Mastery Toolbox™
State Choosing
How to Choose Resources to Develop and Making it Experiential
Overview of the Six Levels of Emotional Mastery
State Harvesting
Eliciting States in Yourself to Harvest Resources
State Anchoring
Anchoring: Setting Triggers to Access Your Emotions on Command
Self-Anchoring (Without Pushing Your Own Buttons) and Practice
Final Words on Self-Anchoring
Refreshing Your State and Stepping In & Out
State Imagining
State Imagining for Transforming Your Past and Re-Imagining Your Future
State Imagining to Take it to Your Core & Install a New Attitude
State Practicing
Building a Personal Practice of Emotional Mastery
Caveats about Self-Mastery
Closing Out the Program
Quick Recap
Action Items for Implementation
Supplemental Skills and Next Steps
How to Implement
Closing Blessing
Emotional Toolbox: Give Your Feedback
Bonus
Q&A Call Recording (Optional)
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Course Introduction
Emotional Mastery Toolbox™
Course Introduction
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