Do You Have Your Emotions or Do Your Emotions Have You? | Meta-Stating Applied to Yourself

Do you have your emotions or do your emotions have you? One thing that I do almost every morning (and throughout the day as needed) is consciously practicing my desired emotions.

Does this sound strange to you?

We have a quote in the field of Neuro-Semantics “the quality of your life is determined by the quality of your states” so if you want to have a high quality life I highly recommend practicing high quality states.

If you want to get good at something you have to practice, don’t you?

Most of the time most people are at the effect of their emotions “This makes me feel” “You make me feel”“It makes me feel”

And when this occurs we are still practicing our emotions…. We are just unconsciously practicing emotions that may or may not serve us.

Consciously practicing our desired emotions shifts this equation from having external things driving our emotions to taking ownership over our internal states.

It shifts the equation from “It makes me feel” to “I make me feel” (which is a more true to fact not to mention empowering way of perceiving things).

And in order to do this you don’t need any other reason other than making a decision to practice your emotions by choice rather than by chance!

Want to learn more about my daily state practice and how you can bring it into your life?

Check out my Meta-Stating home study program: https://perceptionacademy.com/courses/meta-states/

Leave your questions and comments here.