Avoiding that one task that matter most? Always busy, but feeling behind? Never quite able to switch off?
You’ve likely been running at least one of these patterns so long that it just feels like “the way things are”.
But is it though?
These patterns aren’t the world acting on you, and they’re not stamped into who you are.
They’re skills.
Practiced into you, one rep at a time, until you got fast enough and automatic enough for it to feel like the truth of “how things are”.
Every avoidance of an important task is a rep. Every feeling of not good enoughness is a rep. Every push beyond your limit is a rep.
The outer skills such as sports, sales, spreadsheets get all the attention, but all the while the inner skills are the ones behind the scenes quietly running the show.
And that’s the sneaky thing with skills…
There reaches a point when you get so skilled at something that you get your reps in with nearly no effort at all. The reps keep happening, and the groove keeps getting deeper, and you’re nowhere near the controls.
That’s the blessing and the curse.
If your current training isn’t getting you where you need to go, you are still operating skillfully, exactly as you have been trained to do. You’re just well-practiced at the wrong things.
The same reps that grooved those patterns in unconsciously can be used to groove in the ones you actually desire, with intention. Calm when the pressure’s on. Focus on the tasks that matter. The ability to genuinely switch off when the day is done. And to en-joy the process along the way.
The inner skills work like any other skill, they get stronger the more you practice them. And eventually they become automatic.
The reps will keep coming either way. The only question is whether you’re the one running them.
To your self-mastery,
Jason
P.S. If you’re local to Fort Lauderdale, I’m running a workshop on Tuesday, June 16th covering how to experience any emotion you desire in less than one breath. I’ll be training you to call up a state you choose in under a single breath, and walk out with a process you can repeat for any state you want next. Never before taught publicly and first 20 tickets are complimentary [grab your spot here]
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